Chia Seeds During Pregnancy . Chia Seeds During Pregnancy Is It Safe? Being The Parent Chia seeds contain almost five times the amount of calcium as milk per gram, and as an added bonus, they also contain boron, manganese and vitamin A, all of which are critical minerals for bone health. Chia seeds come from Salvia hispanica , a herb in the mint family that is.
Chia Seeds During Pregnancy Are They Safe? Plus, Possible Benefits from www.healthline.com
These seeds are rich in essential nutrients such as vitamins, antioxidants, and omega-3 fatty acids Chia seeds contain almost five times the amount of calcium as milk per gram, and as an added bonus, they also contain boron, manganese and vitamin A, all of which are critical minerals for bone health.
Chia Seeds During Pregnancy Are They Safe? Plus, Possible Benefits The American Pregnancy Association advises that during the second and third trimester of pregnancy, your body needs about 300 extra calories per day But while it's good to err on the side of caution, chia seeds are safe for most people during pregnancy Most of the omega-3 fatty acids in chia seeds are ALA (alpha-linolenic acid), which exerts antioxidant and anti-inflammatory effects (6).
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